Take this time for rest, reflection and intention as we head into Springtime, a time of renewed energy and new beginnings. These classes are a part of the Seasons Yoga Nidra workshop series, and will be held remotely over Zoom. Registration information available at the link below:

With the winter season soon winding to a close, this is a space to pause and reflect on the comforts of the season. This has been a time to rest and gestate, envision and prepare. It is a time of stillness but also of potential. Here are some simple acts of kindness and tangible self care that add a bit of warmth to the colder months. Baking seasonal foods and brewing warm teas : During this season, I like to focus on warming foods. Soups, breads and slow-cooker meals are reg